Welcome

Feeling overwhelmed with life and work, finding yourself overthinking all the time and being harsh and judgmental with yourself? Having a hard time saying "NO" to others and doing things you don't want to do? Are you finding that you're feeling hopeless, unmotivated, dread going to work in the morning and having a hard time focusing and functioning at work? Feeling like an "Imposter" at work, in professional spaces and even at home? Are you realizing that you need more support and clarity on your thoughts, feelings and goals? Are you ready to make changes?

I offer a caring and understanding space where you can freely discuss the issues that are affecting your daily life. Where you can start to set realistic goals and pinpoint the steps you need to start making changes in your life. To reduce your stress, anxiety and sadness. This time and space belongs to you and you alone. You can take the time you need to create happiness, peace and balance in your life and increase your energy, motivation and self esteem.

I offer individual psychotherapy via Telehealth (Online), across New York State, to adults struggling with anxiety, depression and stress. I also work with Caregivers of Individuals with Special Needs, who often feel alone in their struggles.

Contact me today. Let's move forward.

La ansiedad y depresion causa muchas dificultades en su vida. No puede dormir, comer o relacionar con gente como antes. Si usted encuentra que las cosas que usted encontraba facil antes se le hace dificil hoy, por favor, llame para hacer una cita y comenzar a vivir su vida como usted la quiere.

See My Services